The W.B.T.B. Technique (Wake Back To Bed)

The WBTB (Wake Back To Bed) Technique is aparently the most successful technique. Although I have not tried this yet.

• Fall asleep.
• Set your alarm clock to 5 hours after you fall asleep.
• After you wake up, stay up for an hour with your mind focused on lucidity and lucidity only.
• Go back to sleep using the MILD technique.