Diary of a Lucid Dreamer
Friday, 24 September 2010
The W.B.T.B. Technique (Wake Back To Bed)
The WBTB (Wake Back To Bed) Technique is aparently the most successful technique. Although I have not tried this yet.
Set your alarm clock to 5 hours after you fall asleep.
After you wake up, stay up for an hour with your mind focused on lucidity and lucidity only.
Go back to sleep using the MILD technique.
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