Friday, 24 September 2010

The W.B.T.B. Technique (Wake Back To Bed)

The WBTB (Wake Back To Bed) Technique is aparently the most successful technique. Although I have not tried this yet.
  • Fall asleep.
  • Set your alarm clock to 5 hours after you fall asleep.
  • After you wake up, stay up for an hour with your mind focused on lucidity and lucidity only.
  • Go back to sleep using the MILD technique.

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